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Hyer 12-Week Jump Program

Hyer 12-Week Jump Program

$49.99
$99.99 $49.99
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Stop letting all your talent and skill go to waste. Stop allowing players who are worse than you take your minutes because you're too slow and lack speed and athleticism. Don't look up when next fall arrives and you're still on the bench and be surprised. Instead of wasting this offseason, use it to change something. 

During my sophomore year of high school, failed to make the varsity basketball team. I knew I had to change something, so during the offseason, I committed to a relentless jumping routine that I developed myself with the help of numerous strength coaches and the insight of my father. That summer, I added 6-7 inches to my vertical. This newfound athleticism transformed my game, allowing me to not only make varsity but dominate—ultimately earning multiple Division 1 scholarships by the end of my senior year.

Since going D1, I’ve refined and perfected my offseason jumping routine, incorporating power, speed, and isometric exercises to keep pushing my vertical to new heights, while also gathering insight from other division 1 athletes. Over the past few years, countless athletes have asked me for help improving their explosiveness. I agreed, and took on just a handful of clients last off season. All of them had incredible success, with 3 of my clients gaining 4-5 INCHES IN THEIR FIRST 2 WEEKS. After seeing the growth of those I trained, (and seeing the hundreds of tiktok comments telling me to "drop the method"), I decided to make my 12-week vertical jumping program available to the public.

This program is built on the same training principles that took me from overlooked to unstoppable:


✅ 3 workouts per week, designed to build power, strength, and speed

✅ 4 supersets per workout, alternating exercises with minimal rest to maximize results

✅ A balance of strength training, plyometrics, and speed work to develop explosive athleticism

✅ 12 isometric circuits to strengthen joints and reduce pain—key for longevity and injury prevention. To be done before or after each workout.

.✅ 12 core circuits to strengthen the core provide stability for all movements—key to maximizing your vertical leap. To be done before or after each workout.

If your speed and vertical leap are holding you back from excelling on the court, it’s time to make a change. Join the Hyer community and start your 12-week transformation. This program is guaranteed to elevate your bounce and your game to the next level.

 

See you above the rim,

 

Ife West-Ingram

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"Simple, effective, and useful. These workouts fire the muscles used for explosive movements, and help strengthen the tendons, muscles, and joints. This program will take your athleticism to the next level."

- Jaden Ferguson, Lehigh long jumper and football player, multi-sport division I athlete, 10x+ state champion track and field -

I WANT THIS

Elevate Your Game

12 Weeks of Step by Step Workouts

A total of 36 workouts (specific to jumping and speed), are included inside. Spread out over the course of 12 weeks, with each week including some exercises from the week prior, but more advanced and with more reps. Over time, the exercises will evolve and continue to push you as you build strength in your muscles and joints.

Develop Your Isometrics and Strengthen Your Core

An additional workout program will be included in your purchase (also spanning over 12 weeks), primarily focusing on isometrics and core. You cannot jump high and move with speed and efficiency on the court without a strong core and strong joints. A total of 24 isometric workouts and 24 ab workouts will be included, building your strength and stability. These exercises will better expedite the speed with which you see results, and will provide a firm foundation you can build on.

Step by Step Video Guide - COMING SOON!

Every exercise will have a step-by-step downloadable video to explain exactly what each exercise is. This video guide will be released on April 1. For those who have purchased the program before this date will be sent an e-mail containing access to the step-by-step video guide. The little details are important, and we make sure you have every single one covered. The difference between doing a depth jump hold and a speed depth jump are two very different things, and we want to make sure you know EXACTLY what you're doing, so you see the BEST results.

Post 6 Week Money Back GUARANTEE

If after 6 weeks you see absolutely NO results, you will be eligible for a 100% money back guarantee. We are confident in our program and the results it provides, so we will give you back every single cent if you do not see results. Some people's bodies react far better to these workouts, while some others take more time. So be patient if you're not seeing insane results in week 1. Consistency is key to everything, and there is a reason the program spans over 12 weeks and not just 2.

Meet Some of our Clients

  • James Dawkins, Philadelphia, PA

    “This program transformed my athleticism and had me jumping higher than I ever have in my life. Was super great to work with Ife and add a whole new facet to my game. I was getting burner minutes on varsity last season and now I'm getting rebounds and finishing and am a starter.”

  • Tyriek Davis, New York, NY

    “After just 4 weeks of the program I was seeing serious improvement. I went from touching the rim on a 'good day' to grabbing the rim with 2 hands. Got my 1 foot and 2 foot bounce to exactly where I want it to be thanks to this program.”

  • Micheal Foster, Princeton, NJ

    “Working with Ife and using this 12 week program improved my athleticism a great deal in just a couple months in the last off season. I trained in plyometrics, isometrics, power exercises, and speed exercises. I highly recommend to anyone who wants to get their athleticism in check in a realistic amount of time.”

Strength and Power

The workouts are focused on building strength and explosive power to generate force at the highest possible level. Building a foundation is key, so as each work progresses, your explosive power and speed will be tested and grown so you can maximize your movement on the court.

Plyometrics

Strength and power is nothing without proper plyometrics. Training your muscles to not just be powerful but also fast is crucial to generating the proper force needed to jump high and move with speed. Each workout contains plyometric exercises, often paired with an explosive exercise, to train your muscles to fire at the max speed.

Isometrics

Isometrics are the foundation for your joints. Weak joints is like building a house on mud. You need a firm foundation, and our isometric workouts will strengthen your joints which will maximize the improvement in your vertical jump and speed. Isometrics are crucial in preventing injury and allowing optimal movement on the court.

Core

If you thought speed and vertical jump was only lower body, you are mistaken. A weak core will seriously prevent you from moving at the speed that you want. How can you jump high and move fast if the center of your body is weak and unstable? You can't, and that's why we include detailed core workouts to provide your body with the stability it needs to be a peak athlete on the court.

See you above the rim...

Are you ready to take your game to another level? Are you prepared to stay disciplined and consistent for these next 12 weeks?

I AM READY