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Hyer Personalized Workout Plan

Hyer Personalized Workout Plan

$99.99
$99.99
Sale Sold out
Duration

THE PERSONALIZED JUMP HYER WORKOUT PLAN

Stop making excuses. Stop wasting another offseason watching less talented players outwork you and steal your spot. You don’t need another generic program — you need a plan that’s built for you.

Too many athletes waste time doing cookie-cutter workouts that don’t match their body, their schedule, or their goals. That’s why I created the Personalized Jump Hyer Plan — a fully customized vertical training experience built around your strengths, weaknesses, and timeline.

Back in high school, I was just like you. I missed the varsity cut my sophomore year. That offseason, I committed to a relentless jump transformation plan — one I developed through trial, error, and guidance from strength coaches and my dad. I added 6-7 inches to my vertical that summer, made varsity, and went on to earn multiple Division 1 offers by senior year.

Since then, I’ve refined my system, combining it with insights from elite D1 trainers and athletes. I started working 1-on-1 with a select group of athletes — and the results were insane. 

Here’s what sets the Personalized Jump Hyer Plan apart:

✅ Fully customized weekly workouts based on your training history, access to equipment, current vertical, and performance goals.

✅ 24/7 Direct communication — you’ll get feedback, answers to your questions, and plan adjustments along the way.

✅ Flexible training split — 2 to 4 workouts per week depending on your schedule, recovery needs, and sport demands.

✅ Built-in isometric circuits to bulletproof your joints, reduce pain, and increase power.

✅ Core strength & mobility routines designed to stabilize your movements and protect you from injury.

✅ Ongoing optimization — If anything changes, we can adjust your workout routine on the fly. this isn’t a one-time PDF. Your workouts evolve with your progress.

✅ Discord Community — The purchase of this program comes with access to our private discord community. In this server, weekly jumping tips plus a 24/7 Q&A channel will be available for you at all times. 

Let’s build the exact plan your game needs — and take your bounce to new heights.

See you above the rim,
Ife West-Ingram

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"Simple, effective, and useful. These workouts fire the muscles used for explosive movements, and help strengthen the tendons, muscles, and joints. This program will take your athleticism to the next level."

- Jaden Ferguson, Lehigh long jumper and football player, multi-sport division I athlete, 10x+ state champion track and field -

I WANT THIS

Elevate Your Game

Up to 12 Weeks of Step by Step Workouts

For our main program, a total of 36 workouts (specific to jumping and speed), are included inside. Spread out over the course of 12 weeks, with each week including some exercises from the week prior, but more advanced and with more reps. Over time, the exercises will evolve and continue to push you as you build strength in your muscles and joints.

For the Hyer Personalized Workout Program:

For our Personalized Programs, a range of workouts will be provided to you, spanning over 6 to 12 weeks. Depending on your age, practice schedule, injuries, etc., a workout will be customized to accommodate your personal needs. Each program is created by Ife-West Ingram and his team of athletic trainers and strength coaches at his division 1 basketball program.

Develop Your Isometrics and Strengthen Your Core

For the Hyer 12 Week Program:

An additional workout program will be included in your purchase (also spanning over 12 weeks), primarily focusing on isometrics and core. You cannot jump high and move with speed and efficiency on the court without a strong core and strong joints. A total of 24 isometric workouts and 24 ab workouts will be included, building your strength and stability. These exercises will better expedite the speed with which you see results, and will provide a firm foundation you can build on.

For the Hyer Personalized Workout Program:

An isometric and core program will also be customized and personalized for you. Our workouts are designed by Ife West-Ingram and his team of athletic trainers at his division 1 basketball program. For those battling nagging knee pain, our isometric programs will be specialized to reduce your pain as much as possible, so you move freely and without pain.


Step by Step Video Guide

Most of our challenging and new exercises will have a step-by-step downloadable video to explain exactly what each exercise is. The little details are important, and we make sure you have every single one covered. The difference between doing a depth jump hold and a speed depth jump are two very different things, and we want to make sure you know EXACTLY what you're doing, so you see the BEST results.

Post 6 Week Money Back GUARANTEE

If after 6 weeks you see absolutely NO results, you will be eligible for a 100% money back guarantee. We are confident in our program and the results it provides, so we will give you back every single cent if you do not see results. Some people's bodies react far better to these workouts, while some others take more time. So be patient if you're not seeing insane results in week 1. Consistency is key to everything, and there is a reason the program spans over 12 weeks and not just 2.

MEMBERS ONLY DISCORD! - (Personalized Program Purchasers ONLY!!)

A new feature we are excited to announce is our Jump Hyer Discord server. This discord includes a 24 hr Q&A channel with Ife and his team, along with weekly jumping tips and extra bonus content. Only those who have purchased the Personalized Program will have access to this discord.

Meet Some of our Clients

  • James Dawkins, Philadelphia, PA

    “This program transformed my athleticism and had me jumping higher than I ever have in my life. Was super great to work with Ife and add a whole new facet to my game. I was getting burner minutes on varsity last season and now I'm getting rebounds and finishing and am a starter.”

  • Tyriek Davis, New York, NY

    “After just 4 weeks of the program I was seeing serious improvement. I went from touching the rim on a 'good day' to grabbing the rim with 2 hands. Got my 1 foot and 2 foot bounce to exactly where I want it to be thanks to this program.”

  • Micheal Foster, Princeton, NJ

    “Working with Ife and using this 12 week program improved my athleticism a great deal in just a couple months in the last off season. I trained in plyometrics, isometrics, power exercises, and speed exercises. I highly recommend to anyone who wants to get their athleticism in check in a realistic amount of time.”

Strength and Power

The workouts are focused on building strength and explosive power to generate force at the highest possible level. Building a foundation is key, so as each work progresses, your explosive power and speed will be tested and grown so you can maximize your movement on the court.

Plyometrics

Strength and power is nothing without proper plyometrics. Training your muscles to not just be powerful but also fast is crucial to generating the proper force needed to jump high and move with speed. Each workout contains plyometric exercises, often paired with an explosive exercise, to train your muscles to fire at the max speed.

Isometrics

Isometrics are the foundation for your joints. Weak joints is like building a house on mud. You need a firm foundation, and our isometric workouts will strengthen your joints which will maximize the improvement in your vertical jump and speed. Isometrics are crucial in preventing injury and allowing optimal movement on the court.

Core

If you thought speed and vertical jump was only lower body, you are mistaken. A weak core will seriously prevent you from moving at the speed that you want. How can you jump high and move fast if the center of your body is weak and unstable? You can't, and that's why we include detailed core workouts to provide your body with the stability it needs to be a peak athlete on the court.

See you above the rim...

Are you ready to take your game to another level? Are you prepared to stay disciplined and consistent for these next 12 weeks?

I AM READY